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With enough rest before the next workout, this allows the muscle to over compensate and grow larger and stronger. The amount of tension or load placed on the muscle, and the amount of time the muscle can maintain that tension are inversely proportional, gnc weight loss program. Does that sound familiar? Yes, once again, to add muscle, you must work out harder, not longer. You need to use enough tension to keep your body from using its aerobic power, but not so much tension that you don’t keep the muscle under tension long enough to elicit a positive anaerobic reaction.
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