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Recs: Use the deadlift to kick off a posterior chain workout, opting for heavier loads as you master the form. Complete 4 to 5 sets of 5 to 6 reps to start, resting for about two minutes between sets. For the pull-over, setting up at a decline increases the lats’ total range of motion for greater gains, mild steroids for weight loss. How to: Lie down on a decline bench with both legs secured and a dumbbell on the floor behind your head. Reach your arms back to grab the dumbbell with a diamond grip.
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